Reverse Osmosis Water

Reverse osmosis is a method that’s used to purify water. This is done by pushing water through a semipermeable membrane that helps to remove any unwanted ions, molecules and other particles. The reverse osmosis process is used to create Collagen Water.

We've all heard the standard "drink 8 glasses of water a day" is important to follow, but the reality is the hydration rule isn’t black and white.

The amount of water we need to be drinking each day depends on many factors including diet, age, sex, exercise and even where you live. Aiming to reach this magical number makes little sense when our body's hydration needs fluctuate day to day due to these factors.

A great tool to determine hydration is, of course, thirst. By the time we are thirsty, we may already be dehydrated. Symptoms of dehydration to watch out for include dizziness, fainting, increased hunger, muscle cramps and decreased sweat.

Getting enough to drink is especially important for athletes. When dehydrated, workout performance and endurance can suffer. Luckily, calculating your sweat rate is easy to do. Just follow the below equation to find your sweat rate.

Sweat Rate = (A+B)/C A= Pre-exercise body weight - post-exercise body weight (in ounces) B= Fluid consumed during exercise (in ounces) C= Time exercising (in hours)